Your survival patterns
are not your future story.
A self-directed program for moving beyond intergenerational trauma to intergenerational courage — through understanding the nervous systems that connect us all.
See the JourneyWe are interconnected nervous systems.
Like horses, when one gets spooked, they all run. But courage is just as contagious as fear. A regulated nervous system can shift an entire room.
ME — Individual
How you regulate and respond. Your survival patterns — fight, flight, freeze, fawn. The highways your brain built to keep you safe, and the dirt paths of new possibility you're ready to build.
US — Relational
How your family, partnerships, and close relationships co-regulate or co-dysregulate. Why you can't collaborate without conflict. How repair builds the trust that avoidance destroys.
WE — Generational
Your healing heals more than just you. It moves backwards through your lineage and forward through generations. When one ingredient changes, the whole recipe changes.
Three months. Three layers.
One transformed nervous system.
Each month deepens the work — from understanding your own patterns, to transforming your relationships, to healing across generations.
Know Your Nervous System
Map your survival patterns. Learn the difference between a highway and a dirt path. Claim the courage you inherited alongside the wounds. Build a body-based regulation toolkit you'll use for life.
Dance with Your Patterns
You don't climb by fighting the rock — you dance with it. Learn to step into conflict and repair. Map your relational nervous system. Build one dirt path that changes everything.
Heal Forward & Backward
Your healing moves in all directions. Practice intergenerational healing — physical, emotional, energetic. Make courage contagious. Write your Intergenerational Courage Manifesto.
"Courage is just as contagious as fear. When you respond differently — when you dance instead of freeze — you give everyone permission to try new moves."— The Beyond Survival Philosophy
For change agents who are ready to move beyond survival.
Parents & Families
You notice you're parenting either like your parents did — or in direct opposition. Both are reactions to the past. This helps you get curious about what you inherited, keep what serves you, and transform what doesn't. You're not just raising kids — you're tending to a whole lineage.
Caregivers & Helping Professionals
Vicarious trauma is real and contagious. Your nervous system absorbs the pain of the people you serve. This teaches you to sweep your field, discern what's yours to carry, and build the agility to stay regulated in activating environments.
Changemakers & Leaders
Organizations carry intergenerational patterns too. If burnout exists anywhere in your system, your system is sick. This helps you see your organization as a living organism and become the regulating force that shifts the whole room.
Self-directed. Partner-supported. Body-based.
No coach, no group calls. You choose a partner, meet every other week, and do the nervous system work that changes everything.
Choose Your
Yes Friend
Someone willing to sit with discomfort, practice co-regulation, and make courage contagious alongside you.
Work Through
Each Workbook
Body-based practices, journaling, pattern mapping. 5–10 minutes daily. One workbook per month.
Meet Every
Other Week
45–60 minutes of structured partnership. Nervous system check-ins, repair practice, accountability.
Heal in All
Directions
Your transformation ripples into your family, your workplace, and generations forward and backward.
What's true about this work.
Everything you need to begin.
You carry intergenerational courage
in your bones.
12 weeks. 6 partner meetings. Healing that moves in all directions. The resilience of everyone who came before you is part of your inheritance. Now you get to add to it.
Get the ProgramInstant digital download — start whenever you're ready.